Reference first
Readable movement map
The mechanics library frames five common patterns so you can scan joint rhythm before loading. Videos stay short and loop quietly so you can glance, adjust, and return to training without dramatic narration.
Layered clarity
Section 01
Planning desk
Section 02
Time and focus
Session builder sheet
Pick a duration and a focus label to generate a compact spec sheet. Numbers describe structure, not outcomes. Adjust any block to suit your comfort and facility rules.
Maintenance log
Section 03Consistency view
Uptime and service intervals
Log how sessions felt and when you planned lighter days. The table stores entries locally in your browser; clearing site data removes the list. Export is not provided—copy rows manually if you need an external record.
